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Stew & Braise
Lamb Stew
4.8 (213)
Hand-cubed lamb shoulder with balanced fat for slow cooking. The backbone of a proper Cape Malay curry.
Best for
Cape Malay curries & bredies
Cooking
slow
Origin
Free-range Karoo lamb
Freshness
Cut before 8am today
Select weight
≈ R239/kg · Serves 4 per kg
1
Delivery estimate
228 kcal
Energy
25 g
Protein
14 g
Fat
0 g
Carbs
Per 100 g serving. Values are typical for the cut.
- Keep refrigerated at 0–4°C.
- Use within 3 days or freeze on arrival.
- Vacuum packed — up to 7 days unopened.
- Brown well before adding liquid — flavour lives in the crust.
- Braise low and slow until fork-tender.
- Rest 15 minutes before serving.
Cook it
Recipes for Lamb Stew
Step-by-step guides from our kitchen to yours.
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