Family FavouriteMorning Cut
100% Halaal
Vacuum packed
Same-day delivery
Steaks
Rump Steak
4.9 (521)
A South African icon, matured 21 days and cut thick so it sears hard outside while staying rosy inside.
Best for
The Saturday braai
Cooking
braai · pan
Origin
Grass-fed, free-range Western Cape beef
Freshness
Morning cut, 21-day matured
Select weight
≈ R289/kg · Serves 2–3 per kg
1
Delivery estimate
187 kcal
Energy
28 g
Protein
8 g
Fat
0 g
Carbs
Per 100 g serving. Values are typical for the cut.
- Keep refrigerated at 0–4°C.
- Use within 3 days or freeze on arrival.
- Vacuum packed — up to 7 days unopened.
- Bring to room temperature 30 minutes before cooking.
- Sear over high heat, 2–4 minutes per side.
- Rest half the cooking time before slicing.
- Finish with flaky salt and butter.
Cook it
Recipes for Rump Steak
Step-by-step guides from our kitchen to yours.
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